Common Questions About Physical Activity and Pregnancy

Adapted from the Government of Canada Health Website.

I've never really been active. Should I start now that I'm pregnant?

Physical activity can make you feel better and be beneficial for both you and your developing baby. The decision to be active during pregnancy may be the first step toward a long-lasting healthy way of life for you and your family. Remember to speak with your doctor before you begin and start slowly.

I'm already active, but now I’m pregnant. Can I continue to exercise?

If you exercised regularly before becoming pregnant, continue your program and make changes as you need them. Talk to your doctor about your current routine to see if and when you may need to make any adjustments. Most importantly, listen to your body as it changes from one month to the next and only do what feels comfortable for you.

Can I lift weights?

Weight training is generally safe as long as the resistance is light to moderate. Using heavier weights could put too much stress on muscles and ligaments. Proper controlled breathing is also very important. After your fourth month of pregnancy, experts suggest modifying exercises that require lying on your back so they are performed on your side, or while you are standing or sitting.

How can I tell if I’ve overdone it?

If you’re really tired and you feel like stopping, then it’s time to stop. If you still feel tired, give yourself a break for at least a day. Call your doctor if you have any of the following symptoms:

* persistent contractions
* bleeding from the vagina
* increasing back pain, pubic pain, or pain in the abdomen
* sudden swelling of the ankles, hands or face
* dizziness or shortness of breath
* excessive fatigue
* difficulty walking
* changes in usual fetal movement
* swelling, pain, and redness in the calf of one leg